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Health & Fitness

  • World Hepatitis Day: Why Testing for Hepatitis in Nigeria Is Essential
    Health & Fitness | Hepatitis

    World Hepatitis Day: Why Testing for Hepatitis in Nigeria Is Essential

    ByCharles Onuoha July 28, 2025

    Every year on July 28, the world observes World Hepatitis Day, a global reminder that hepatitis is preventable, treatable, and, if detected early, very manageable. Yet, millions of Nigerians are currently living with hepatitis without knowing it.   This year’s theme, “Let’s Break It Down”, calls for urgent action to dismantle the financial, social, and systemic…

    Read More World Hepatitis Day: Why Testing for Hepatitis in Nigeria Is EssentialContinue

  • International Self-Care Day 2025
    Events | Health & Fitness

    International Self-Care Day 2025

    ByCharles Onuoha July 24, 2025August 5, 2025

    Self-Care for a Healthier Future An Opportunity to Prioritize Wellbeing in the Workplace Every year on July 24th, International Self-Care Day serves as a global reminder of the importance of personal wellbeing, not just at home, but also in the workplace. In today’s fast-paced, high-demand work culture, the need for intentional self-care has never been…

    Read More International Self-Care Day 2025Continue

  • Malaria Ends With Us: Prevention Starts With You
    Health & Fitness

    Malaria Ends With Us: Prevention Starts With You

    ByCharles Onuoha April 25, 2025April 28, 2025

    In Nigeria, malaria is more than a health issue. it’s a national emergency. Despite decades of intervention, nearly 100,000 Nigerians die from malaria each year, with children under five and pregnant women being the most vulnerable. This World Malaria Day, Bastion HMO is urging Nigerians to take a stand: Prevention is powerful. Coverage saves lives. …

    Read More Malaria Ends With Us: Prevention Starts With YouContinue

  • World Immunization Day: Strengthening the Future of Global Health Through Preventive Action
    Health & Fitness

    World Immunization Day: Strengthening the Future of Global Health Through Preventive Action

    ByCharles Onuoha April 23, 2025April 23, 2025

    Every year on April 24, the world comes together to mark World Immunization Day — a powerful reminder of the role vaccines play in saving lives and safeguarding global health. More than just a calendar event, this day is a global checkpoint — an opportunity to reflect, re-engage, and recommit to the life-saving power of…

    Read More World Immunization Day: Strengthening the Future of Global Health Through Preventive ActionContinue

  • Healthy Beginnings, Hopeful Futures: Tackling Maternal & Newborn Health in Nigeria Celebrating World Health Day 2025
    Health & Fitness

    Healthy Beginnings, Hopeful Futures: Tackling Maternal & Newborn Health in Nigeria Celebrating World Health Day 2025

    ByCharles Onuoha April 7, 2025April 28, 2025

    Women enrolled in health insurance plans are 80% more likely to attend at least four antenatal visits and receive skilled birth assistance (source: Nigeria Demographic and Health Survey). Every year on April 7, World Health Day draws global attention to critical health issues. In 2025, Bastion HMO is shining the spotlight on one of Nigeria’s…

    Read More Healthy Beginnings, Hopeful Futures: Tackling Maternal & Newborn Health in Nigeria Celebrating World Health Day 2025Continue

  • World Health Day: Healthy Beginnings, Hopeful Futures
    Events | Health & Fitness

    World Health Day: Healthy Beginnings, Hopeful Futures

    ByCharles Onuoha April 7, 2025April 15, 2025

    Health is a fundamental human right, yet over 4.5 billion people still lack access to essential healthcare. Chronic diseases account for 74% of global deaths, and mental health disorders affect one in eight people. These alarming figures highlight the urgent need for stronger healthcare systems and greater access to medical resources. This year’s World Health…

    Read More World Health Day: Healthy Beginnings, Hopeful FuturesContinue

  • Autism in Nigeria: Why Every Mind Matters on World Autism Awareness Day
    Health & Fitness | Tips

    Autism in Nigeria: Why Every Mind Matters on World Autism Awareness Day

    ByCharles Onuoha April 2, 2025April 28, 2025

    Discover how Bastion HMO supports autism awareness and inclusive healthcare in Nigeria. Learn about early diagnosis, support services, and how you can make a difference this World Autism Awareness Day. In Nigeria, the conversation around autism is growing, but stigma and misinformation remain widespread. Autism Spectrum Disorder (ASD) is not a disease—it’s a different way…

    Read More Autism in Nigeria: Why Every Mind Matters on World Autism Awareness DayContinue

  • World Autism Acceptance Day 2025: Embracing the Spectrum with “Colour”
    Events | Health & Fitness

    World Autism Acceptance Day 2025: Embracing the Spectrum with “Colour”

    ByCharles Onuoha April 2, 2025June 2, 2025

    Recent data from the World Health Organization (WHO) indicates that approximately 1 in 160 children worldwide is diagnosed with autism spectrum disorder (ASD). This clearly underscores the urgent need for increased awareness, understanding, and, most importantly, acceptance of neurodiversity. World Autism Acceptance Day (WAAD), observed annually on April 2nd, serves as a powerful reminder that…

    Read More World Autism Acceptance Day 2025: Embracing the Spectrum with “Colour”Continue

  • What No One Tells You About Tuberculosis: Unveiling the Hidden Realities
    Health & Fitness

    What No One Tells You About Tuberculosis: Unveiling the Hidden Realities

    ByCharles Onuoha March 26, 2024March 26, 2024

    Tuberculosis (TB) is a disease deeply entrenched in human history, remaining one of the deadliest infectious diseases worldwide, yet there are numerous aspects of the disease that escape common knowledge. Beyond the basic understanding of its symptoms, here are some things that no one tells you about tuberculosis: 1. It is an ancient disease: The…

    Read More What No One Tells You About Tuberculosis: Unveiling the Hidden RealitiesContinue

  • 5 Clear Signs You Are Sleep Deprived
    Education | Health & Fitness

    5 Clear Signs You Are Sleep Deprived

    ByCharles Onuoha March 18, 2024

    Adulting was a shock for a lot of us. There’s always something to do, and 24 hours doesn’t seem like enough time to hustle, win the bag, watch Netflix, chill with friends, and still sleep. Sleep often takes a backseat. However, skimping on sleep can have serious consequences for your physical health, mental well-being, and…

    Read More 5 Clear Signs You Are Sleep DeprivedContinue

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