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We have budget-friendly plans to support you and your family’s unique...
We have carefully curated, affordable health plans that cater to the ...
When it comes to choosing a healthcare plan for your employees...
We understand the need to choose a health plan as unique as your business...
John found his wife sobbing on her bed when he was trying to prepare for work. “What’s the problem?” he asked. Franca complained that she had been experiencing intense pain at the back and soles of her feet, especially when she wakes up in the morning, and the pain has been worsening. Heel…
According to the World Health Organization (WHO), obesity rates in the world have tripled since 1975. In 2016, 340 million children between ages 5 – 19 were obese while 39 million children below the age of 5 fell into this category. Childhood obesity poses a significant number of health risks for children, ranging from respiratory…
Simi has written down a “body goal’’ target for two consecutive years to no avail. First, she enrolled in a couple of detox plans with one of the numerous online fitness coaches, she tries to achieve 10,000 steps per day but it seems the scale would not give. Her daily dietary choices are ultimately linked…
Ageing is a difficult concept for many people. While many are grateful to be growing old, they often do not appreciate the obvious signs of ageing such as hair loss, wrinkles, and sagging skin. Nonetheless, some people seem to age much slower and more gracefully than others. This brings to light the fact that certain…
Emeka had just left a party where he binge drank with a couple of his long-time friends. He seemed to have had too much to drink but he told his friends he could drive home safely since he was “an alcohol pro”. Soon enough, he became confused, disoriented, and groggy. Emeka still struggled to reach…
This is likely to happen during this time when people are observing the stay-at-home measure aimed at curbing the COVID -19 spread. The research study conducted on 107 parents, half of whom were fathers. Each parent and child was asked to write down five topics that caused conflict between them. The parents were then subjected…
“Hi Kunle, judging from the redness of your eyes, I doubt if you slept well last night.” “Sleep well?” Kunle quipped, “Who sleeps well these days with the rising bills, job cuts, and ever-increasing responsibilities?” Maybe you sleep only when exhausted, but beyond resting your tired eyes, sleep is therapeutic; sleep has several health…
Memory slips can occur in young adults just as in older adults, but what changes is the explanation younger adults give for it. Older adults are usually worried about their brain health and an eventual decline in memory, but younger adults are rarely concerned with this. Many times, forgetfulness is seen as inconsequential but in…
“Labake has been having continuous terrible headaches. Her heart starts racing out of the blue and she experiences terrible chest pains. She’s convinced she has a chronic disorder of some sort, maybe hypertension or another heart disease. But her doctor says her symptoms are psychosomatic, what does that even mean?” The word psychosomatic is derived…
When we think about preserving our mental health, water does not often come to mind. We are more likely to focus on meditation, mindfulness, yoga, or psychotherapy. But we overlook a very simple and effective remedy to mental health problems; water! When water level drops just 1% below the optimal level, you get headaches…
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