Cholesterol basics

Cholesterol basics

Most people know that high cholesterol is bad. But there’s a bigger picture involved when determining what’s considered too high. The only way to know your cholesterol situation and what to do about it, is by working with a health care provider. This is important because poorly managed cholesterol could lead to heart attack, stroke…

Exercise and Heart Health

Exercise and Heart Health

More people are becoming aware of the benefits of exercise. Exercise has been termed a miracle cure, and rightfully so, as it decreases the risk of serious illnesses like stroke, diabetes, heart diseases and even cancer.It is recommended for everyone, even children. The need for exercise has become a sermon, being preached to all as…