STRESS MANAGEMENT & MENTAL HEALTH

  Getting stressed out at work is not unusual for everyone, and it is completely normal. However, if stress at work becomes persistent, irrational, and overwhelming and interferes with interpersonal relationships and daily functioning, it may lead to anxiety. Having an anxiety disorder plays a huge impact on effectiveness at work. Workplace anxiety may impair…

Liam was in his late 20s, and he had joined the army as soon as he could drink alcohol legally. He had experienced a lot of wars, and although those wars ended, he couldn’t stop the war he had inside. There was this particular war he had experienced that led to the sacrifice of the…