Fighting and overcoming addictions is not an easy journey, but you can try these tips to get rid of them ????
– Find out what your triggers are and avoid them
– Quit gradually – If you used to spend 12 hours on your phone, you can reduce it to 10 hours, then 8 hours until you have reduced it to a considerable amount of time
– Find a support system, someone who can motivate you when it gets tough
– Prepare your mind for quitting