Why you should set boundaries in your relationships

You've seen the abbreviation PCOS a couple of times, but do you know about this condition?  Listen to learn everything you need to know 

Everyone wants a job that makes them excited to wake up in the morning, but most times, that's not the case, especially in a society like ours.  When you find yourself in a situation where you are stuck at a job you don't love or you feel burnt-out doing a job you once loved, there…

Do you know that water can help you relieve depression symptoms? Dehydration reduces your body's energy levels and it can intensify the symptoms of depression. This is one of the many reasons why drinking enough water daily is important. 

Psychosomatism occurs when a person experiences physical symptoms not caused by underlying medical issues.  Some of the common symptoms of psychosomatism include – Dizziness, Headaches and Migraines, Hypertension, Digestive problems, Fatigue, Sleep disorders, Skin rash,….etc  These symptoms can be triggered by substance abuse, depression and anxiety, unemployment, history of sexual assault and many other issues.

You've seen the abbreviation PCOS a couple of times, but do you know about this condition?  Listen to learn everything you need to know 

Everyone wants a job that makes them excited to wake up in the morning, but most times, that's not the case, especially in a society like ours.  When you find yourself in a situation where you are stuck at a job you don't love or you feel burnt-out doing a job you once loved, there…